About This Book

By now you have probably heard of the super spice, turmeric. This golden health-boosting star is gaining quite a following in the alternative health community and beyond. Researchers from all over the world have studied this ancient Indian spice for its powerful, seemingly endless list of beneficial properties. In fact, turmeric has been featured in thousands of studies to date, with new findings coming out regularly.

In Ayurvedic medicine, turmeric is believed to treat many ailments and infuse overall strength to the body’s energy. Other uses of turmeric in the Ayurvedic tradition include regulating menstruation, relieving arthritis, dissolving gallstones, ridding the body of worms and improving digestion. Today, Ayurvedic providers recommend turmeric for the treatment of respiratory conditions, anorexia, diabetic wounds, coughs, sprains, inflammation and liver conditions.

If you are the least bit curious about this amazing spice and its countless medicinal properties, this book is for you. We dig deep into the history of this spice while providing studies that demonstrate its therapeutic value. As a bonus, we have also included delicious recipes for meals, recipes to improve overall health and wellbeing and recipes for beauty.

Enjoy all that turmeric has to offer. Your body will thank you.

ABOUT THE AUTHOR:

The Alternative Daily seeks to inform, encourage and empower readers to make healthy choices that will positively impact individuals, families and our planet.

Our experienced team of writers, researchers, editors and health professionals are committed to delivering the most innovative ideas in alternative health along with ground-breaking publications that enable readers to think outside the box.